Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Cheers!

16. Don’t hang out with negative people.

What do you love to do at night when you’re alone?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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11. Get your Testosterone levels checked.

- Fish & Poultry

Listen to uplifting music.

Is there a correlation between being a medium and mental health?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

12. Eat plenty of whole, high-quality foods:

- Red meat

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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